aipod / the-diary-of-a-ceo / 2026-06-22-dr-rachel-rubin-women-s-sexua…
DIARY OF A CEO · Jun 22, 2026

Dr Rachel Rubin: Women's Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms!

🎙 Steven Bartlett · Rachel Rubin
26 claims1 predictions24 facts6 notable quotes raw JSON ↗

Urologist and sexual-medicine specialist Dr. Rachel Rubin joins Steven Bartlett to argue that women's hormonal and sexual health is systematically neglected because doctors are never trained in it. She walks through how testosterone, estrogen, and progesterone change across the menstrual cycle, perimenopause, and menopause, defends hormone replacement therapy as widely misunderstood since the misinterpreted Women's Health Initiative study, and makes the case for vaginal estrogen/DHEA as a safe, cheap way to prevent UTIs and treat painful sex. She explains the anatomy of the clitoris and the 'orgasm gap,' arguing most women orgasm from the clitoris rather than penetration and that conditions like clitoral adhesion go undiagnosed. The conversation closes on pain during sex, the distorting effects of pornography, scheduling sex, body image, and the role of communication and conflict resolution in lasting relationships.

SEGMENTS

3:55
The rage: a medical system failing women

Rubin explains why she is 'filled with rage': doctors are not trained in hormones or sexual health, so even affluent women (Melinda Gates, Oprah, Halle Berry) are let down, and women's health gets less research and manpower than men's.

12:48
Hormones across the life stages: testosterone, estrogen, progesterone

Rubin reframes testosterone as a hormone women make that drops in their 30s (not at menopause), walks through the menstrual cycle, and explains the hormonal shifts of perimenopause and menopause.

15:51
Birth control, GLP-1s and medication side effects

How combined birth control suppresses the ovaries and lowers testosterone, the principle of informed consent about sexual side effects, and a survey finding sexual side effects from GLP-1 weight-loss drugs.

26:42
HRT history and the Women's Health Initiative

Rubin recounts how the early-2000s Women's Health Initiative was misinterpreted, stigmatizing hormone therapy overnight, and frames hormone therapy as four buckets (estrogen, progesterone, testosterone, vaginal hormones) that women should be able to access.

30:25
Vaginal hormones, GSM and UTIs

Rubin demonstrates vaginal estrogen cream, DHEA, tablets and rings, explaining genitourinary syndrome of menopause and how vaginal hormones prevent UTIs by more than half and are safe for everyone, including cancer patients.

48:06
Pain during sex

Up to 75% of women report painful sex at some point; Rubin lays out skin, muscle, nerve, and endometriosis causes and urges seeing a specialist rather than accepting pain.

56:44
The orgasm gap, the clitoris and clitoral adhesion

Rubin describes the 'orgasm gap,' argues most women orgasm from the clitoris rather than penetration, and explains clitoral adhesion, which is undiagnosed but treatable.

1:00:31
Pornography, arousal types and sex toys

Discussion of how pornography distorts expectations, spontaneous vs responsive arousal, vibrators, and Rubin's view that porn is not inherently bad but problematic when it involves deception or desensitization.

1:13:40
Communication, scheduling sex and the sex recession

Rubin and Bartlett discuss the 'sex recession,' the spontaneity myth, scheduling sex and quarterly partner dates, body image, and communication as the foundation of good sex.

1:34:18
Closing: biology matters and conflict resolution

Rubin's core message that biology is minimized in women's health and that education and communication, plus seeing conflict as 'no bad guy,' are what make relationships and sex work.

NOTABLE QUOTES

“it makes sex not painful and dry, it helps with arousal and orgasm. It's literally better than Viagra. And it's cheap.”
Rachel Rubin · 1:09 — Her headline, attention-grabbing case for cheap vaginal estrogen.
“The word clitoris today in 2026 does not exist in the checklist for what an OBGYN has to learn in their training. The word doesn't exist.”
Rachel Rubin · 8:31 — Crystallizes her core indictment of medical training on women's sexual health.
“I am filled with rage because I do think that people are limiting their ability to have great sex, great relationships, and great health because they aren't having access to all the information that they could.”
Rachel Rubin · 3:55 — The emotional thesis of the whole episode.
“this idea of your ovaries have to fail and you have to suffer for 12 months before someone intervenes is insanity”
Rachel Rubin · 40:50 — Her argument for earlier intervention, contrasting ovaries with other organs.
“we have a pay gap in this country, right? Women are not paid as much as men. Well, women are not orgasming as much as men.”
Rachel Rubin · 56:44 — Memorable framing of the 'orgasm gap' via the pay gap analogy.
“sexual health is just health, and your quality of life absolutely matters”
Rachel Rubin · 1:47:11 — Her closing distillation of the episode's message.

PREDICTIONS ON THE RECORD

Dated and falsifiable — full record at /api/episode/<id>.

Rachel Rubin · unspecified · 1:22:36
AI sex robots will be able to do exactly what a person wants, raising concerns for intimacy and real relationships.
“You're going to have a sex robot who's going to be able to do exactly what you want and the way that you want to do it.”

WHO CLAIMED WHAT

Every position taken in the episode, attributed to its holder, with conviction (0–1) and the verbatim receipt.

Rachel Rubin — 24 claims

assertionconviction 0.91:09
Vaginal estrogen cream used twice a week relieves painful, dry sex and improves arousal and orgasm, and is better than Viagra.
“it makes sex not painful and dry, it helps with arousal and orgasm. It's literally better than Viagra.”
assertionconviction 0.935:36
Using vaginal hormones twice a week can prevent death from urinary tract infections.
“if you do that twice a week, you can prevent death from urinary tract infections”
assertionconviction 0.91:09
Most women orgasm from the clitoris, not from penetration, contrary to common belief.
“Women think that orgasm comes from penetration, but their clitoris is how most women orgasm.”
assertionconviction 0.98:31
The word 'clitoris' is not in the OBGYN training checklist in 2026.
“the word clitoris today in 2026 does not exist in the checklist for what an OBGYN has to learn in their training”
assertionconviction 0.854:25
Women's hormonal and sexual health is not taught in medical schools or residencies.
“We don't teach it in medical schools. We don't teach it in residencies. I didn't learn anything about it.”
assertionconviction 0.913:24
Testosterone is not a 'male hormone' — it is simply a hormone that women make too.
“Testosterone is just a hormone. It's not a male hormone, a female, it's just a hormone.”
assertionconviction 0.8513:24
Women's testosterone starts dropping precipitously in their 30s, but clinicians are not paying attention to it.
“This happens in your 30s and no one's paying attention.”
assertionconviction 0.813:24
Birth control lowers testosterone, which can cause low libido and pain with sex in a subset of women.
“one of the side effects is it lowers testosterone. And so that can cause low libido, pain with sex in a small subset of people who take it.”
assertionconviction 0.928:36
The Women's Health Initiative was badly misinterpreted; below age 70 that type of hormone therapy has no increased cardiovascular or stroke risk.
“It was wild how misinterpreted this study was...below age 70, that type of hormone therapy, which we don't really use anymore, has no increased risk of cardiovascular disease or stroke”
assertionconviction 0.938:37
Vaginal hormones are safe for everyone, including people with cancer, blood clots, or strokes, and could save lives.
“If you've had cancer, blood clot, stroke, any problems at all, vaginal hormones are safe and could save your life.”
assertionconviction 0.8538:37
Common UTI-prevention advice like peeing after sex and wiping front to back is folklore, not data-driven.
“Pee after sex, wipe from front to back. Like that's not data driven, by the way. That's all a folk tale.”
fact_citedconviction 0.933:28
Research has shown since the 1990s that vaginal hormones prevent UTIs by more than half.
“research has been clear since the 1990s that using vaginal hormones prevent UTIs, urinary tract infections, by more than half”
opinionconviction 0.8530:25
Hormone therapy need not be for every woman, but every woman should have access to the full toolbox.
“every woman should have access to the toolbox”
assertionconviction 0.8533:28
No probiotic does for the vaginal microbiome what hormones do.
“there's no probiotic on earth that has proven to do what the vagina needs quite like hormones”
fact_citedconviction 0.8558:45
Removing clitoral adhesions in a simple office procedure improves orgasm, arousal, and satisfaction by up to 60-70%.
“we published data that if you remove these adhesions in an office based very simple procedure, we saw improvements in orgasm, arousal and satisfaction up to 60 to 70%”
opinionconviction 0.856:44
There is an orgasm gap — about 20% of women say they cannot orgasm — and the main cause is poor education.
“about 20% of women will say that they can't have an orgasm...I think the majority of problem is education”
opinionconviction 0.71:08:17
Pornography is not inherently bad; whether it's harmful depends on the relationship and context.
“I don't think porn in and of itself is bad.”
opinionconviction 0.71:28:19
Having the woman orgasm first allows pelvic floor release that makes penetration more pleasurable.
“orgasm first will allow for pelvic floor release and relaxation, which will make penetration more pleasurable”
assertionconviction 0.81:33:29
Society is in a 'sex recession' with people having less sex than ever.
“we're in a sex recession, okay? People are having less sex than ever.”
opinionconviction 0.851:34:18
Biology is minimized in women's sexual health relative to psychosocial factors, and doctors need to be trained to care about it.
“we minimise biology when it comes to women and we have to let women advocate for themselves about the biology”
opinionconviction 0.751:29:30
In an over-scheduled modern society, couples should schedule sex.
“there's a big opportunity for people in our modern society, which is over scheduled to schedule sex”
assertionconviction 0.81:30:50
The idea that sex should be spontaneous is a myth, not how real relationships work.
“It's just not real. It's just the same as WWF.”
assertionconviction 0.85:46
In women's health, doctors paternalistically tell women what they can and cannot have even when they don't know the data, unlike in men's health.
“with hormone therapy in women's health, every doctor you go see has strong opinions and will tell women what they can and cannot have with their bodies, even when they don't know the data”
opinionconviction 0.41:05:13
Rubin's theory is that the minority of women who orgasm quickly from penetration are those with unusually sensitive body parts, paralleling premature ejaculation in men.
“I just have this theory that there are women who have extra sensitive body parts.”

consensus — 2 claims

fact_citedconviction 0.919:47voiced by Rachel Rubin
There is global consensus that testosterone helps libido in post-menopausal women.
“we have global consensus, actually, that testosterone helps for libido in post-menopausal women”
steelmanconviction 0.416:14voiced by Rachel Rubin
Many practitioners argue that female sexual problems are all about communication and psychosocial factors.
“I'll have a lot of people saying, no, no, no, it's all communication”

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